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  Insomnia is a sleeping disorder in which a person has difficulty falling asleep. It causes them to stay awake for long periods of time, ranging from weeks to months. The situation is critical, and it is also affecting the person's mental health. From body aches to the impact on daily work, it all contributes to a person's weakness and leaves them covered in illnesses. All of this causes the person's health to suffer greatly. Insomnia can be caused by an imbalance or uneven force between the three doshas, according to Ayurveda. Insomnia can be triggered by factors such as stress, food, or toxic substance consumption. The lifestyle choices one makes and everything in between contributing to being on guard even during the hours when they should be releasing all of the tension built up throughout the day. Insomnia is a serious health issue and one should not rely on temporary and potentially harmful solutions such as sleeping pills for temporary relief.    Ayurvedic Herbs to