justhealhacks

What is stress? It is any change that causes physical, emotional, or psychological strain. Stress is your body’s reaction to anything that demands your attention or action. To some extent, everyone is stressed. The way you respond to stress, on the other hand, has a significant impact on your overall well-being. There are three types of stress  Acute stress, Episodic stress & Chronic stress. In this article, we will talk about the most common kind- Chronic Stress.  What is Chronic Stress and its causes? Chronic stress is a long-term and constant state of stress that, if left untreated, can harm your health. It can be caused by everyday pressures such as family and work, or by traumatic events.0 Some potential causes of chronic stress include: Pressure In Job Financial difficulties Issues in relationships Chronic stress puts a strain on the body for an extended period. It can result in a variety of symptoms as well as an increased risk of developing certain illnesses. Symptoms of C

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not specify which foods to eat but recommends when to eat. There are several intermittent fasting methods, each of which divides the day or week into eating and fasting window.  The premise of intermittent fasting is simple: when our insulin levels fall far enough, as they do during a fasting period, we can burn fat. In simple words, when a person does not consume food, insulin levels fall, and fats begin to burn. Holistic medicine is a healing method that focuses on the whole person rather than just treating a specific health condition. So, the connection between intermittent fasting and holistic healing is the detoxification of waste in your body before any other disease sets up its home in the body. The goal of a holistic cleanse is to clean out the digestive tract whereas the goal of a holistic detox is to eliminate toxins throughout the body by converting them to waste, thereby